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Asparagus is high in prebiotic fiber, which helps feed beneficial gut bacteria. It also contains antioxidants and vitamins that support overall gut health and digestion.
Bananas are a good source of prebiotics, fiber, and vitamins and help feed beneficial gut bacteria, improve digestion, and promote regular bowel movements.
Like garlic, onions are rich in prebiotics that feed beneficial gut bacteria and also contain antioxidants and sulfur compounds that support gut health and overall wellness.
Contains prebiotics, which are non-digestible fibers that feed beneficial gut bacteria and also have antimicrobial properties that can help maintain a healthy balance of gut bacteria.
Made from fermented soybeans, tempeh is rich in probiotics, protein, and vitamins and enhances gut health, improves digestion, and provides a plant-based protein source.
A traditional Japanese seasoning made from fermented soybeans, miso contains beneficial bacteria that can improve gut health and is also a good source of protein and vitamins.
The spicy Korean fermented vegetable dish is rich in probiotics, vitamins, and antioxidants. Kimchi can aid in digestion, reduce inflammation, and support a healthy gut microbiome.
Rich in probiotics, which are beneficial bacteria, that can help balance the gut microbiome, improve digestion, and boost the immune system.