Yogurt, a mainstay in Indian homes, is produced by fermenting milk with beneficial bacteria such as Streptococcus thermophilus and Lactobacillus bulgaricus. Yogurt is high in probiotics, which help with digestion and restore good bacteria in the gut.
Idlis and dosas, two popular South Indian meals, are made using fermented rice and lentil batter. By making minerals like calcium and iron more bioavailable, the fermentation process improves the nutritional profile in addition to improving flavor.
Black carrots are fermented with water, mustard seeds, and spices to make kanji, a popular fermented beverage from North India. It helps with detoxing and digestion in addition to being refreshing.
Mangoes, lemons, and chilies are among the veggies that are fermented with spices, salt, and oil to make Indian pickles, or achaar. In addition to giving your food a taste boost, pickles are a good source of probiotics and digestive enzymes.
Despite not being indigenous to India, kombucha has become more well-known recently due to its many health advantages. This fermented tea is a powerful elixir for gut cleaning and detoxification because it is high in probiotics, antioxidants, and organic acids.
This Gujarati savory steamed cake is constructed with a batter of fermented rice and chickpea flour. The good bacteria created during fermentation make dhokla not just nutrient-dense and light, but also easily digestible.
To make panta bhaat, a traditional Bengali dish, leftover cooked rice is soaked in water for the entire night to allow it to ferment. This simple recipe helps with digestion and strengthens immunity in addition to being cooling and hydrating.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals