8 Facts You Need to Know About Collagen

Zee Media Bureau
Jun 28, 2024

Food

Food is the best source for you to get the collagen for your body. You can also increase your collagen intake through certain foods. These include bone broth, fish, eggs, citrus fruits, and red vegetables.

Muscle strength

Muscle strength, Some studies suggest that collagen supplements may help improve muscle mass and strength.

Bone health

Collagen potentially can help increase bone mineral density and reduce the risk of osteoporosis. This might make the bone healthy.

Joint pain relief

Collagen peptides may help reduce pain and stiffness associated with osteoarthritis. It is very important to ensure that you are including collagen.

Benefits

Collagen is responsible for healthy skin. Collagen may help reduce wrinkles and dryness, and improve skin elasticity and hydration.

Decline in Collagen

Your body is able to produce collagen naturally but after reaching an age the production of collagen decreases.

Multiple Types

There are at least 16 Different types of collagen and each has a specific function. Such as collagen type I and type II. Which works for different parts and is responsible for certain changes.

Protein

Collagen is the most abundant protein in your body. This is the primary structure of your skin, muscle, bones and ligaments.

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