Pout your lips and tilt your head back. Hold this position for a few seconds, then relax and repeat.
Place a small ball, like a tennis ball, under your chin and press your chin down onto the ball. Release and repeat several times.
Smile as wide as you can while keeping your lips closed. Repeat this several times.
Extend your tongue as far out as possible and hold for a few seconds. This helps work the muscles under your chin.
Suck in your cheeks and lips as if making a fish face. Hold for a few seconds and repeat several times.
Tilt your head back and try to kiss the ceiling. Hold this pose and feel a stretch in your neck and chin area.
Stick out your lower jaw as far as possible looking at the ceiling, and hold for a few seconds. Repeat this a few times to work the muscles in your jaw and neck.
Gently tilt your head in a circular motion, moving it from side to side. This exercise can help stretch and tone the neck muscles.