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Exercise maintains your body flexibility and helps relax your brain.
Playing brain-memory games helps in keeping the brain healthy.
It helps in maintaining a non judgmental state of complete awareness of one’s thoughts and emotions.
Hanging out, getting along with people is extremely good for your brain.
Indulge yourself in activities and try different new things.
Sleep is more important for your brain to function well.
Invest your time in learning new things to boost your brain activity.
Include healthy things in your diet to help your body function well.
This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals