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Lemon is packed with vitamin C, helps flush out toxins, and stimulates digestion. Drink this first thing to boost metabolism and get a fresh start.
Sipping ginger tea can improve digestion and reduce inflammation after a rich meal.
Loaded with healthy fats and fiber, avocados help cleanse the body and promote digestion. Top your toast or add them to a salad for a nutrient-dense boost.
Green tea is known for its antioxidant properties and metabolism-boosting benefits.
Cucumbers are hydrating and have anti-inflammatory properties. They help flush out toxins and reduce bloating, making them perfect for a detox the morning after a heavy meal.
Spinach, kale, and other leafy greens are full of fiber, vitamins, and minerals that aid digestion. Incorporate them into a salad or smoothie to give your digestive system a much-needed cleanse.
Packed with bromelain, an enzyme that aids in digestion, pineapple is great for reducing inflammation and bloating.
Chia seeds are full of fiber and antioxidants. They help regulate digestion and keep you feeling full and energized. Add them to a smoothie or yogurt for a quick detox boost.