Steel-cut or rolled oats cooked in milk or water, topped with fresh seasonal fruits and chopped nuts, provide long-lasting energy and fibre.
Topped with a variety of fresh berries, including blueberries, strawberries, and raspberries, then drizzled with pure honey for flavour and probiotics.
Scrambled eggs with sautéed vegetables such as spinach, bell peppers, onions, and mushrooms, served with whole-grain toast, make for a substantial and protein-rich breakfast.
A nutritious and crunchy smoothie consisting of blended ripe banana, fresh spinach, and low-fat milk, garnished with chopped nuts, fresh fruits, and seeds like chia, hemp, or flax.
For a creamy texture and healthful fats, top toasted whole-grain bread with mashed avocado, salt, pepper, and fresh lemon juice.
A simple and quick meal that can be consumed on the road is grilled vegetables such as tomatoes, cucumbers, bell peppers, and eggplant between slices of whole-grain bread.
For a wholesome and satisfying breakfast, try soaking chia seeds in coconut milk and topping them with chopped almonds for crunch and fresh fruits like sliced mango, kiwi, or berries.