(All photos credit: freepik)
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
These are some easy asanas you can try at home that will help you with better concentration and enhance your focus.
Stand Straight and put your weight on your left leg and place the right leg on your inner thigh and try to balance it and keep your hands above your head and hold the position for 30-40 seconds.
You need to squat down and put your hands on the floor and put your knees on the upper arms and balance the position for 15-20 seconds.
Lie on your back and fold your knees, place your feet near to your hips and press your feet and arms into the mat to lift your hips. And hold the position for 20-30 seconds.
Sir straight with your legs extended forward and stretch your hands and try to touch your feet and hold the position for 30-35 seconds.
Classic pose for meditation. Sit straight and cross your legs and put each foot on opposite thighs. And hold the pose for 1-2 minutes.
Kneel on the floor, sit on your legs, stretch your hands forward and rest your forehead on the floor. Breath deeply and try to hold the asana for 30 - 45 seconds.
Stand straight and balance on one leg and cross the other leg on the opposite leg and then cross your arms on the elbows. And hold the position for 20-25 seconds.