7 Ways To Protect Yourself From Heatwave (Image: ANI)

Restrict Outdoor Activity

Stay indoors, especially during the afternoon. If you must be outside, try to take breaks in the shade at least every 15 minutes. You can use an umbrella or cotton cloth to protect yourself from the sun. (Image: ANI)

Use Cooling Towels 

Apply wet towels or ice packs to your neck, wrists and forehead to keep your body cool during summer. (Image: ANI)

Stay Hydrated

Try to drink water frequently, even if you do not feel trusty. (Image: ANI)

Wear Light Colours

Wear lightweight, loose-fitting, light-coloured clothes to reflect the heat and keep your body cool. Cotton clothes are a favourite choice in summer. (Image: ANI)

Take Lighter Meals

Consume light and watery meals during summer to maintain your body temperature. (Image: ANI)

Ensure Proper Ventilation

Ensure proper ventilation and try to keep your house cool. (Image: ANI)

Avoid Eating High-Protein Food

One should avoid eating high protein food and cooking especially at the time of peak summer hours. (Image: ANI)