Aim to drink at least 8-10 glasses of water a day. Keep a water bottle with you and sip regularly.
Light-colored, loose-fitting clothing made of breathable fabrics like cotton or linen helps keep your body cool.
Wear a hat to protect your face and neck from direct sun exposure.
Take cool showers or baths to lower your body temperature.
Close blinds or curtains during the hottest parts of the day to block out direct sunlight.
Consume light meals that are easy to digest, such as salads, fruits, and vegetables. Enjoy cold treats like ice cream, frozen yogurt, and popsicles.
Seek shade and take frequent breaks if you need to be outside during peak heat.