Use a soft-bristled toothbrush and fluoride toothpaste to clean your teeth and gums thoroughly every morning and night.
Flossing removes plaque and food particles between teeth, preventing gum disease.
Antibacterial mouthwash helps reduce plaque and fights against gum inflammation.
Drinking water keeps your mouth hydrated and washes away food particles that can harm gums.
Nutrient-rich foods like fruits, vegetables, and whole grains support gum health by providing essential vitamins and minerals.
Smoking and chewing tobacco are major contributors to gum disease; quitting them significantly benefits gum health.
Visit your dentist regularly for cleanings and checkups to catch any gum issues early.