Challenge your brains with puzzles, games and new inputs.
Consistent physical exercise will heal the brain and keep it fit.
Eat foods with protein, unsaturated fat, fruits, and vegetables.
Avoid head trauma by wearing helmets and seat belts.
Brains need around 6-8 hours of sleep to process and recharge.
Keep your brain young by learning new things like a language.
Interacting will trigger brain processes and lower depression.