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Stretch your fingers and wrists. Spread your fingers wide, hold for 5 seconds, and then relax. Repeat 5-10 times.
Massage the cramped area with your other hand or use a small ball to rub gently. This relaxes the muscles and increases blood flow.
Drink plenty of water! Dehydration can trigger cramps, so staying hydrated helps prevent them.
Use a warm towel or heating pad on your hands. Heat soothes tight muscles and improves circulation.
If you’re typing or using your hands a lot, take short breaks every 20-30 minutes to stretch and relax your hands.
Squeeze a stress ball or use hand grippers to strengthen your muscles. Start slow and increase resistance over time.
Eat foods rich in magnesium like nuts, spinach, and bananas. Magnesium helps reduce muscle cramps.