Activities like walking or cycling after meals can help clear gas from the digestive system and reduce bloating.
If lactose intolerant, reducing dairy consumption can prevent bloating caused by undigested lactose fermenting in the gut.
Eating slowly and without distractions can prevent bloating; focus on your meal to avoid swallowing air and overeating.
Massaging the abdomen in a specific pattern can promote bowel movement and relieve bloating; gentle pressure is key during this process.
Taking a warm bath can soothe abdominal discomfort; relaxation may enhance gastrointestinal function and help reduce bloating.
water can minimize bloating since fizzy drinks contribute to gas buildup in the stomach.
Engaging in light physical activity like walking can stimulate bowel movements, helping to release trapped gas and alleviate discomfort.