These are high in protein, fibre, and minerals such as iron and potassium, which promote muscle growth and recuperation. Lentils are versatile and can be mixed into soups, stews, and curries.
High in protein, fibre, and a variety of vitamins and minerals, aid in muscle development and repair. Chickpeas contain arginine, an amino acid that promotes blood flow to the muscles.
It is an excellent source of protein and minerals such as calcium and iron, which promote muscular growth and strength. Tofu can be marinated and grilled, making it an excellent choice for a muscle-building lunch.
A fermented soybean product, is abundant in protein, fibre, and vitamins, all of which promote muscle health and recovery. Tempeh has a nutty flavour and can be included into stir-fries and salads.
Derived from wheat gluten, is a high-protein meal that promotes muscular growth and strength. Seitan can be marinated and grilled, making it ideal for a muscle-building meal. It also has low calorie and fat content.
A complete protein rich in minerals such as magnesium and potassium, promotes muscular function and recovery. Quinoa is a versatile ingredient that may be added to salads, stir-fries, and bowls.
It is high in iron and other vital minerals, which promotes healthy muscular function and decreases inflammation. Spinach can be used in smoothies, salads, and sautéed with garlic as a side dish.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)