7 Types of Pranayama You Must Know

Zee Media Bureau
Jun 20, 2024

Ujjayi Pranayama

It is one of the breathing exercises that helps to slow down the aging process and is safe for thyroid patients.

Chandra Bedhana Pranayama

Practicing this pranayama will allow you to feel a cooling effect on your body. It reduces blood pressure, mental stress, and anxiety.

Dirga Pranayama

It is a three-part breathing technique that stimulates the endorphins and elevates the mood.

Sheetali Pranayama

This pranayama is a breathing practice that cools down the mind, body, and emotions.

Kapalabhati Pranayama

The pranayama is known as skull-shining breath and helps to generate heat, and ignites the digestive fire by strengthening the abdominal muscles and digestive organs.

Nadi Shodhana Pranayama

The pranayama helps to clear and purify the subtle channels of the body and mind organism while bringing balance to the body.

Anuloma Pranayama

The pranayama involves closing one nostril while inhaling and then closing the other one while exhaling.

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