Fenugreek seeds have a slightly bitter taste and are used in various Indian dishes and spice blends. They are known for their potential to improve blood sugar control, support digestion, and increase milk production in breastfeeding mothers.
Mustard seeds add a tangy flavour to dishes and are used in tempering. They are rich in omega-3 fatty acids and have been linked to benefits like improved heart health and reduced inflammation.
Known for its aromatic, sweet flavour, cardamom is often used in both savory and sweet dishes. It can help with digestive issues, bad breath, and has anti-inflammatory properties.
Fennel seeds have a sweet, licorice-like flavour and are commonly used to aid digestion. They can help alleviate bloating and gas and have antimicrobial properties.
Coriander seeds have a mild, citrusy flavour and are often used in spice blends. They are rich in antioxidants and can help with digestion and reduce inflammation.
Cumin seeds are often used in Indian cooking to add a warm, earthy flavor. They are also known to aid digestion, boost immunity, and improve blood sugar control.
Known for its bright yellow colour, turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties. It's commonly used in curries and has been linked to various health benefits, including improved joint health and better digestion.