Practice slow deep breathing before or during the exam as it will help to calm your nervous system and reduce stress.
Study regularly and make a proper study plan to avoid last-minute preparation as it will help you to be prepared and confident.
Keep materials organized and create schedules as being organized will save you from last minute stress.
Take regular breaks to stretch and refresh your mind to maintain focus and productivity.
Encourage yourself and be confident in your abilities by focusing on what you’ve learned.
Try to fuel your brain with nutritious food and stay hydrated to avoid energy trash.
Take 7-9 hours of sleep before the exam to help your brain function properly to reduce anxiety.