You should drink plenty of water throughout the day.
Reduce intake of foods high in purines, such as red meat, organ meats, and certain seafood like sardines, anchovies, and scallops.
Focus on a diet rich in fruits, vegetables, whole grains, and low-fat dairy products.
Avoid or reduce alcohol intake, especially beer and liquor.
Aim for gradual, sustainable weight loss if overweight.
Limit consumption of sugary beverages, fruit juices, and high-fructose corn syrup.
Follow your healthcare provider’s recommendations regarding medications that help lower uric acid levels, such as allopurinol or febuxostat.