Consume a diverse range of fruits, vegetables, complete grains, and lean meats, including foods rich in vitamin C, D, zinc, and antioxidants.
Consume ample water, herbal teas, and warm fluids to maintain body hydration and eliminate toxins.
To ensure optimal health, it is recommended to get 7-9 hours of quality sleep each night.
Moderate exercise, like brisk walking, jogging, or yoga, can enhance your immune system and improve circulation.
Engaging in stress-reducing activities like meditation, deep breathing exercises, or yoga can help maintain control over your stress levels.
To maintain a healthy gut microbiome, it's recommended to incorporate probiotic-rich foods like yogurt, kefir, and sauerkraut into your diet.
Winter season requires appropriate attire, especially warm garments, to avoid chills due to the colder weather.