Strive to go to bed and wake up at the same hour every day, even on celebratory occasions. This facilitates simpler falling asleep and helps balance your internal clock.
These substances can interfere with sleep cycles. Eat them in moderation to avoid agitation or disturbed sleep, and stay away from eating them right before bed.
Unwind with peaceful pursuits like reading, listening to quiet music, or engaging in meditation. This assists in letting your body know when it's time to unwind and get ready for bed.
Make sure your bedroom is calm, dark, and cold. If outside noise and light from celebrations keep you from sleeping, think about using an eye mask or earplugs.
Indigestion brought on by consuming rich or heavy meals late at night can make it hard to fall asleep. If you're hungry right before bed, choose lighter snacks to help you fall asleep.
Frequent exercise helps the body become more exhausted, which improves sleep. Try to fit in some activity, even during the holidays, such as a quick stroll or dance.
Celebrations can be stressful and exciting, which can make it difficult to sleep. Before going to bed, try journaling, yoga, or deep breathing techniques to help you de-stress and manage your stress.