There's a reason why this luscious fruit is a summertime gut favorite. Because watermelon has a high water content, it keeps the stomach cool and hydrated.
In an instant, cucumbers hydrate the body and reduce body temperature. This summer, eat them as a salad or drink them as juice to keep your stomach cool.
Curd calms the stomach and is high in gut-friendly bacteria and Vitamin B. This summer, curd is your go-to option for reducing summer heat and keeping your stomach cool.
Buttermilk helps with digestion and keeps you hydrated. Have it with fresh coriander and roasted cumin seeds to keep your stomach feeling calm all day.
Lemons are a good source of Vitamin C and strengthen the immune system. Enjoy your normal water-based lemonade, or squeeze some lemon juice to add zest into your salads.
Electrolytes found in coconut water help in maintaining a calm stomach. It keeps you hydrated and boosts your digestive capacity.
Mint helps with digestion while cooling the stomach heat in summer. A cool drink made with mint is perfect for summertime.