7 Refreshing Foods to Reduce Stomach Heat in Summer

Zee Media Bureau
Apr 25, 2024

1. Watermelon

There's a reason why this luscious fruit is a summertime gut favorite. Because watermelon has a high water content, it keeps the stomach cool and hydrated.

2. Cucumber

In an instant, cucumbers hydrate the body and reduce body temperature. This summer, eat them as a salad or drink them as juice to keep your stomach cool.

3. Curd

Curd calms the stomach and is high in gut-friendly bacteria and Vitamin B. This summer, curd is your go-to option for reducing summer heat and keeping your stomach cool.

4. Buttermilk

Buttermilk helps with digestion and keeps you hydrated. Have it with fresh coriander and roasted cumin seeds to keep your stomach feeling calm all day.

5. Lemon

Lemons are a good source of Vitamin C and strengthen the immune system. Enjoy your normal water-based lemonade, or squeeze some lemon juice to add zest into your salads.

6. Coconut Water

Electrolytes found in coconut water help in maintaining a calm stomach. It keeps you hydrated and boosts your digestive capacity.

7. Mint

Mint helps with digestion while cooling the stomach heat in summer. A cool drink made with mint is perfect for summertime.

VIEW ALL

Read Next Story