Eating ice is a delightful way to enhance your water intake, which helps you stay hydrated, especially during hot weather.
Ice is a guilt-free, zero-calorie snack for people who want to fulfill desires without consuming additional calories.
Chewing ice has a cooling impact that can help reduce pain from oral conditions such as mouth sores, swollen gums, or after dental treatments.
Eating ice chips can help reduce nausea because they are gentler on the stomach and can be consumed throughout pregnancy or after surgery.
Ice can help you practice mindful eating by slowing down your meals and increasing your awareness of your hunger and fullness indicators.
Having ice in your stomach can help you keep cool from the inside out, which makes it a useful tool to have during heat waves or vigorous exercise.
For some people, chewing ice can become a stress-relieving habit because it's a straightforward, repeated activity that helps focus the mind and reduce anxiety.