Coconut water is refreshing and hydrating, with a high electrolyte and mineral content, making it an ideal choice for replacing fluids and increasing energy levels.
Watermelon juice is naturally sweet and hydrating, plus it contains vitamins, antioxidants, and electrolytes, which help to increase hydration and stamina on hot summer days.
Lemonade, a typical summer drink made with fresh lemon juice, water, and sweetener, provides a rapid energy boost while also combating dehydration due to its high vitamin C content.
Mint lassi, a refreshing and revitalising yogurt-based drink, is flavoured with fresh mint leaves, spices, and sometimes fruit, and contains probiotics, protein, and hydration to boost stamina.
This delicious cooler, made with cucumber, mint, lime juice, and a bit of sweetness, is hydrating, purifying, and stimulating, making it ideal for increasing stamina on hot summer days.
Aam panna, a traditional Indian summer drink made from raw mangoes, sugar, and spices, is refreshing, hydrating, and high in vitamins and minerals, which help replenish energy levels.
Green smoothies, which contain leafy greens, fruits, and protein-rich ingredients such as Greek yoghurt , are nutrient-dense, hydrating, and energising, making them great for increasing stamina and vitality.