7 South Indian Meals with Less Than 100 Calories

Zee Media Bureau
Jul 25, 2024

Idli- 70 Calories

This light and fluffy steamed rice cake is ideal for a low-calorie breakfast. Idlis are a traditional South Indian morning meal that is typically served with sambar and chutney.

Dosa- 80 Calories

A crispy and flavorful fermented crepe made with rice and lentils, ideal as a low-calorie snack. Dosas can be served with a variety of fillings, including potatoes, onions, and chutney.

Pongal- 90 Calories

A soothing and nutritious porridge made with rice, lentils, and spices, ideal for a low-calorie breakfast. Pongal is usually served with sambar and coconut chutney.

Vada- 90 Calories

A crunchy and tasty fried lentil donut that makes a fantastic low-calorie snack. Vadas are a popular South Indian snack that is typically served with sambar and chutney.

Sambar Vada- 95 Calories

A tasty and nutritious lentil donut served in a vegetable stew; ideal for a low-calorie supper. Sambhar vada is a famous South Indian dish that is typically eaten as a snack or light meal.

Rava Idli- 85 Calories

A light and fluffy steamed cake made from semolina, ideal for a low-calorie breakfast. Rava idlis are a variant of conventional idlis prepared using semolina rather than rice.

Neer Dosa

A crispy and flavorful fermented crepe made with rice and coconut milk, ideal as a low-calorie snack. Neer dosas are a famous South Indian meal that is typically served with coconut milk and jaggery.

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