This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
Consuming cooked green bananas regularly can help alleviate diarrhoea symptoms related to various gastrointestinal issues.
It is rich in soluble fibre and antioxidants called polyphenols, which can help reduce inflammation in the gastrointestinal system and improve health.
Peppermint tea regularly can help reduce discomfort by relaxing the muscles in the digestive tract and easing intestinal pains.
Ginger has been found to be effective in reducing nausea and vomiting related to pregnancy, surgery, chemotherapy, and motion sickness.
Consuming papaya or papaya extract can help ease the discomfort due to constipation, bloating, and stomach ulcers.
Consuming small amounts of ground flaxseed meal can help improve digestion, prevent stomach inflammation, and reduce gas.