Step away from the task and do something relaxing to clear your mind. Take a short walk or meditate to refresh your thoughts.
Break down large tasks into smaller and manageable tasks to help you stay focused. Achieve one goal at a time to build and keep the momentum stable.
Work focused for 25-minute, and then take a 5-minute break to recharge. This technique can help you stay on track.
Identify and eliminate distractions, such as turning off notifications in the smartphones or finding a quiet place to work. Minimising interruptions will help you concentrate.
Engage in physical activity to boost blood flow and oxygen to the brain. Exercise can help improve focus and productivity.
Focus on the present moment which you have control over, and forget the worries about the past or future. These kinds of mindfulness techniques can help calm your mind.
Make sufficient rest as priority to help your brain function at its best the next day. Lack of sleep can significantly hamper focus and concentration.