Set boundaries around your time to prioritize self-care, ensuring you remain healthy, balanced, and available for others.
Politely decline when others demand perfection or actions beyond reasonable limits, maintaining fairness in your relationships.
Respond assertively to rude or hurtful remarks, emphasizing the importance of respectful and constructive conversations.
Establish clear boundaries to separate work commitments from personal time, ensuring both areas receive adequate focus and care.
Distance yourself from negative or manipulative individuals to protect your mental health and maintain a positive environment.
Say no to tasks or responsibilities that exceed your capacity, preventing stress and preserving your time for priorities.
Communicate when someone invades your physical or emotional space, ensuring mutual respect and maintaining your comfort levels.