Inform loved ones that you’re taking a break so they can support your decision and respect your space.
Avoid using social media after a certain time, like an hour before bed, to improve your sleep and reduce screen time.
Spend more time on hobbies, like playing badminton, or walk, to keep yourself busy and distracted from social media.
Remove social media apps from your phone for a week or more to break the habit of mindlessly checking them.
Set specific times in the day when you can check your accounts, ensuring you’re not scrolling all day long.
Disable push notifications so you’re not constantly reminded to check your social media.
Use tools like screen time trackers or app limiters to restrict how much time you spend on social media each day.