The first and most common sign of Dehydration is feeling thirsty. When dehydration is increased, the body sends the signal to the brain to increase the thirst.
When we don’t drink enough water, we sometimes feel fatigued or dizzy. Some people might faint because of dehydration.
Our washroom breaks decrease when we are dehydrated as there is less to no water in the body.
Water helps in keeping our skin glowy and hydrated. Not drinking enough water might cause our skin to become Dry or Itchy.
When we drink less water, it not only causes dehydration but also imbalances electrolytes in our body which leads to cramping of muscles, especially after exercise or gym.
Dehydration causes lack of fluids in the body which makes it difficult for blood to reach the brain causing Headache.
When we are dehydrated or thirsty, our mouth gets dry. Through this our body tells us that we should drink water. Sometimes we may experience Chapped Lips and Bad Breath