(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Germs, including E. Coli and other dangerous bacteria, are abundant in toilets. By using the phone while using the restroom, you can run the risk of transferring harmful germs from the device to your hands and face.
Infections may result from the microorganisms on your phone, particularly if you handle your mouth, eyes, or face after using it without first washing your hands.
Using your phone can distract from proper handwashing, leading to poor hygiene and increased risk of illness.
Sitting on the toilet for extended periods while using a phone can increase pressure on the rectal veins, leading to hemorrhoids.
Hunching over your phone while sitting on the toilet can cause strain on your back and neck, leading to discomfort or chronic pain.
While using the restroom, scrolling through social media or reading upsetting news might raise anxiety or stress levels, which may have an impact on your mental health.
In addition to detracting from your body's normal processes, using a phone while using the restroom might cause constipation and irregular bowel movements.