Wrap up your weekend by reflecting on the past week and setting intentions for the week ahead.
Set aside time for creative expression and exploration. Whether you enjoy painting, writing, gardening, or cooking, engaging in activities that ignite your creativity can be incredibly fulfilling.
Indulge in some pampering self-care rituals to nurture your body and mind.
Unplug from screens and technology for a few hours each weekend day.
Spend time outdoors engaging in physical activity that brings you joy.
Kickstart your day with a nutritious breakfast that fuels both your body and mind.
Start your weekend mornings with a calming meditation session. Find a quiet spot, sit comfortably, and focus on your breath.