These seeds are high in omega-3 fatty acids, fibre, protein, and antioxidants, and when soaked, they produce a gel-like material that provides hydration.
Ground flaxseeds are high in fibre and antioxidants, making them a healthy addition to cereals, salads, and baked products.
They are high in protein, vital amino acids, and omega-3 and omega-6 fatty acids, which promote brain function and reduce inflammation.
High in zinc, magnesium, iron, and plant-based protein, are vital for immune function, wound healing, and bone health. They may be eaten as a snack or mixed into salads.
These include a high concentration of vitamin E, healthy fats, protein, and minerals, making them an excellent addition to salads, cereal, and butter.
These seeds are high in calcium, iron, magnesium, and B vitamins, are a common ingredient in Middle Eastern and Asian dishes, including stir-fries, salads, sushi rolls, and dips.
A nutritionally dense seed, is a complete protein source that is high in vital amino acids, fibre, vitamins, and minerals. It is commonly used in salads, soups, and breakfast porridges.