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Fasting can help detoxify the body by allowing the digestive system to rest and promoting the elimination of toxins. This is particularly beneficial after periods of heavy eating.
Intermittent fasting, like that practised during Navratri, can enhance metabolic health. It may help regulate insulin sensitivity, improve blood sugar levels, and aid in weight management.
During fasting, the digestive system is given a break, which can improve gut health and allow for better nutrient absorption when food is reintroduced.
Fasting has been shown to improve cognitive function and mental clarity. The absence of heavy meals can lead to increased focus and alertness, which is often emphasized in spiritual practices.
Fasting can affect hormone levels, including reducing cortisol (the stress hormone) and increasing human growth hormone (HGH), which aids in muscle growth and fat metabolism.
While this is more abstract, fasting can promote discipline, self-control, and mindfulness. The psychological benefits of fasting can enhance emotional well-being and spiritual growth. (Disclaimer: Information is for educational purposes; consult professionals for advice.)
Many of the foods consumed during Navratri are seasonal and plant-based, aligning with natural cycles. This connection to seasonal eating can promote better health by providing nutrients that are in harmony with the body’s needs during that time.