(Pic Credit: Freepik)
Sleeping with the AC on can lead to dry skin and dehydration. The cool air lowers humidity, stripping moisture from your skin. This can make your skin feel tight and dry, and may lead to discomfort throughout the night. (Pic Credit: Freepik)
The cold air from the AC can irritate your respiratory system, especially if you have allergies or asthma. It may worsen symptoms like coughing, sneezing, or congestion, making it harder to breathe comfortably while you sleep. (Pic Credit: Freepik)
AC units can be noisy, disrupting your sleep cycle. The constant hum or clicking of the machine can interfere with your ability to fall asleep and stay asleep, leading to a less restful night. (Pic Credit: Freepik)
Keeping the AC running all night increases your energy consumption, leading to higher utility bills. This can be a significant expense over time, especially if you frequently run the AC during the night. (Pic Credit: Pixabay)
Excessive exposure to cold air can cause muscle stiffness and aches. If you’re lying in a chilly environment for hours, you might wake up with sore or stiff muscles, affecting your overall comfort and mobility. (Pic Credit: Pixabay)
Consistently sleeping in a cold environment can weaken your immune system. A drop in body temperature can stress your body, making it more susceptible to illnesses and infections. (Pic Credit: Pixabay)
While AC may help you fall asleep faster, it can negatively affect the quality of your sleep. Constant temperature changes can lead to frequent waking or restlessness, impacting your overall sleep quality. (Pic Credit: Pixabay)