Constant nail biting can damage the nail bed which leads to weakened, brittle nails that are prone to splitting and breaking. (Pic Credit: Freepik)
Biting your nails introduces bacteria and germs from your hands into your mouth. (Pic Credit: Freepik)
Nail biting can damage teeth and gums over time, leading to issues such as chipped teeth, misalignment, and gum recession. (Pic Credit: Freepik)
Your hands come into contact with various surfaces throughout the day, picking up dirt, bacteria, and viruses. (Pic Credit: Freepik)
Nail biting is often linked to stress, anxiety, or boredom and can become a coping mechanism for managing negative emotions. (Pic Credit: Freepik)
Chewed nails are unsightly and can affect your overall appearance and self-confidence. (Pic Credit: Freepik)
Replace nail biting with healthier habits such as keeping nails trimmed, applying bitter-tasting nail polish. (Pic Credit: Freepik)