Quinoa contains all nine essential amino acids which makes it a complete source of protein that helps to support muscle growth, repair tissues and enhance satiety.
Quinoa contains 5 grams per cup of fiber, exceeding rice's 0.5 grams which helps to promote digestive health, supports healthy blood sugar levels, and encourages satiety.
Quinoa has a 35 glycemic index while rice has a 70, which helps to regulate blood sugar levels, reduces insulin resistance, and supports weight management.
Quinoa is gluten-free, which makes it an excellent option for people with gluten intolerance.
Quinoa contains several antioxidants like vitamin E and manganese which help to protect against oxidative stress, inflammation, and chronic diseases.
Quinoa is full of potassium, magnesium, and fiber that help to control blood pressure and cholesterol and protect against various cardiac diseases.
Quinoa is full of fiber and healthy fats that boost metabolism and promote weight loss.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)