The communication should be open and free so that your partner is able to understand your feelings.
It helps us understand and focus on areas where we might be struggling. It also regulates our emotions, develops patience.
Healthy conflict helps us to solve problems which suit our needs the best and works accordingly.
When a conflict and open communication takes place, your partner might feel comfortable and sense of safety by hearing the honest feeling of yours.
Conflicts sometimes bring up past trauma and trigger old wounds which makes us aware of what part of ourselves we have to work upon.
When a conflict happens, both the partners try to resolve the issue and stick to each other which strengthens the relationship.
When both the partners after having a conflict sit down to have a conversation, it clarifies the needs of what their partner wants or needs.