Dragon fruits are enriched with various antioxidants such as vitamins A and E and betalains which help to protect the damage of cells in the body, promoting healthy, radiant skin and premature aging.
Dragon fruit is filled with fiber and low in calories which gives you a feeling of fullness and reduces calorie intake, promoting weight loss.
Dragon fruit contains fiber and various probiotics, which support healthy gut bacteria, promoting healthy digestion, and regular bowel movement and preventing constipation.
Dragon fruits contain various antioxidants, fiber, and polyunsaturated fat and when women go through menopause it supports their body to protect them from various heart-related diseases.
Dragon fruits are enriched with vitamin C, which supports women during hormonal changes and pregnancy and promotes their immunity and overall health.
Iron deficiency is most common in women and dragon fruits are a very rich source of iron and vitamin C, which promotes iron absorption.
Dragon fruits are enriched with various minerals like calcium, magnesium, and phosphorus, promoting bone health and protecting the body from bone-related diseases such as osteoporosis.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)