Top whole-grain toast with mashed avocado and a perfectly poached egg. Sprinkle with salt, pepper, and a dash of red pepper flakes for a protein-packed meal.
Spread Greek yogurt on toasted bread and top with fresh berries and a drizzle of honey. This combination provides a good dose of protein and antioxidants.
Spread hummus on toast and top with sliced cucumber, cherry tomatoes, and a sprinkle of feta cheese. Hummus adds protein and fibre, while veggies add crunch.
Layer whole-grain toast with a spread of cream cheese smoked salmon, and a sprinkle of capers. This toast is rich in protein and omega-3 fatty acids.
Spread almond or peanut butter on toast and top with banana slices and a sprinkle of chia seeds. This combination offers protein, healthy fats, and fiber.
Spread cottage cheese on toast and top with sliced tomatoes, basil, and a drizzle of balsamic glaze. Cottage cheese is high in protein and adds a creamy texture.
Sauté spinach and top whole-grain toast with scrambled egg whites and a sprinkle of nutritional yeast for a protein-rich breakfast.