7 Protein-Packed Omelettes From Around the World to Boost Your Day

Siddhi Sharma
Dec 23, 2024

Spanish Tortilla

Rich in protein and flavor, it is made with eggs, potatoes, and onions.

French Omelette

Protein-rich, creamy, silky omelette stuffed with cheese or herbs.

Masala Omelette (India)

India's Masala Omelette is a flavorful, high-protein dish that is seasoned with tomatoes, onions, and chilies.

Japanese Tamagoyaki

Japanese tamagoyaki is a delicious wrapped omelette that is frequently stacked and contains bite-sized protein.

Egg White Omelette (USA)

A lean, high-protein breakfast option, fluffy is made entirely of whites.

Persian Kuku Sabzi

This is a high-protein, herb-filled omelette made with eggs, greens, and nuts.

Italian Frittata

An open-faced omelette stuffed with cheese, meats, and veggies for added protein is called an Italian frittata.

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