7 Protein-Packed Fruits That Outshine Eggs and Cheese in Nutrition

Siddhi Sharma
Nov 26, 2024

Guava

A tropical fruit high in protein, guavas have more protein than cheese and eggs.

Avocados

They are nutrient-dense fruits that are high in protein, good fats, and vital vitamins.

Jackfruit

Jackfruit is a multipurpose fruit that is high in protein and frequently used in place of meat.

Mulberries

Tiny, delicious berries that are high in protein and antioxidants for better health.

Blackberries

They are berries high in protein that also include fiber, vitamins, and potent antioxidants.

Dried Apricots

Concentrated protein source that also contains potassium and iron.

Kiwifruit

surprisingly high in protein and rich in immune-boosting vitamin C.

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