(All photos credit: freepik)
Unnecessary and a lot of notifications can act as distractions which pulls us towards the phone after every few minutes so we can try turning off the notifications.
There are features in phones in which you can set time limits for certain apps and then you can’t open them or you can also use the “Do Not Disturb” option to avoid distractions.
Mindful eating is very important to enjoy your meal and get benefited by all the nutrients it contains so you should avoid using phones while eating.
Fix some places in your home as ‘device free zones’ where you will not use any devices, this will promote creating a balance and building better relationships with your family.
Talking on texts can waste a lot of time and also increases your screen time. Instead of that try choosing to have a conversation over a call.
Try focusing on your offline hobbies like reading, art, gardening, gym or anything you like which does not include screens.
Staring at the screen for a long period can cause pain in eyes and fatigue so try taking breaks while longer streamings and during the meetings.