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If you feel something is wrong or you're being manipulated, trust yourself. Gaslighting often starts subtly, so recognizing early signs like feeling confused or doubting yourself is crucial.
Talk to trusted friends, family, or a therapist who can provide an outside perspective. They can affirm your experiences and help you see things more clearly.
Document incidents where you feel manipulated or confused. Writing down what happened can validate your feelings and provide a record to refer back to.
Establish clear boundaries with the person gaslighting you. Assert your feelings and thoughts calmly, and insist on being treated with respect.
Learn about gaslighting tactics and how they work. Understanding the behavior can empower you to recognize it and respond effectively.
aslighting can erode self-esteem and cause emotional turmoil. Take time for activities that boost your confidence and well-being.
If gaslighting is affecting your mental health or relationships, consider seeking therapy. A therapist can provide support and strategies to rebuild your self-esteem and assertiveness.