7 Powerful Strategies To Overcome Gaslighting

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Anupama Jha
Jun 21, 2024

Trust Your Instincts

If you feel something is wrong or you're being manipulated, trust yourself. Gaslighting often starts subtly, so recognizing early signs like feeling confused or doubting yourself is crucial.

Seek Validation

Talk to trusted friends, family, or a therapist who can provide an outside perspective. They can affirm your experiences and help you see things more clearly.

Keep a Journal

Document incidents where you feel manipulated or confused. Writing down what happened can validate your feelings and provide a record to refer back to.

Set Boundaries

Establish clear boundaries with the person gaslighting you. Assert your feelings and thoughts calmly, and insist on being treated with respect.

Educate Yourself

Learn about gaslighting tactics and how they work. Understanding the behavior can empower you to recognize it and respond effectively.

Practice Self-Care

aslighting can erode self-esteem and cause emotional turmoil. Take time for activities that boost your confidence and well-being.

Consider Professional Help

If gaslighting is affecting your mental health or relationships, consider seeking therapy. A therapist can provide support and strategies to rebuild your self-esteem and assertiveness.

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