Tiny, consistent improvements can compound over time, resulting in significant positive changes. The key is to consistently stick to 1% improvement daily.
Everyone has goals but not everyone achieves them. Goals give you direction, but systems (daily habits) ensure progress. To achieve goals, you need to focus on the process that leads to them.
To build new habits, stack them onto existing ones. For instance, if you already brush your teeth every morning, you can add a new habit like reading a page of a book immediately after brushing.
The process of building a habit can be divided into four simple steps: cue (make it obvious), craving ( Make it attractive), response ( make it easy), and reward (make it satisfying).
Instead of focusing solely on what you want to achieve, concentrate on the type of person you want to become. When your habits align with your identity, change becomes more sustainable.
Pair your actions of what you want with what you need to do to achieve. For example: I want to check phone (want), I will study or work for 1 hour (need)
Your surroundings have a profound impact on your habits. By designing your environment to make good habits easier and bad ones harder, you set yourself up for success