Nuts and Seeds are packed with vitamins, proteins, minerals, healthy fats, and fibers. They support blood pressure, healthy blood vessels, digestion, hormonal balance, and heart health.
Legumes are rich in iron, calcium, potassium, zinc, vitamin B, and phosphorus. It supports digestion, and heart health, provides energy, and regulates bowel movements.
Avocados are rich in fiber, vitamins C, E, and K, niacin, folate, magnesium, and potassium. Eating avocados promotes heart disease, improves diet quality along with satiety, and promotes good gut health.
Fatty fish including salmon, and tuna support heart health, and brain function, and are rich in omega-3 acid which lowers the triglyceride levels in the blood by reducing joint inflammation.
Sweet potatoes are packed with potassium, vitamin C, and beta-carotene consuming them supports bad cholesterol, digestion, immune function, and eye health.
Leafy green vegetables such as Spinach and Kale are rich in fiber, vitamins A and k, and minerals. Consuming these will support brain health, reducing the risk of heart disease, obesity, and high blood pressure.
Turmeric is packed with phytonutrients and curcumin. It supports reduction in inflammation, cognitive health, and immune function.
This web story is meant for informational purposes only and must not be considered a substitute for the advice provided by qualified medical professionals