7 Power Foods to Beat Winter Fatigue in Seniors

Siddhi Sharma
Dec 18, 2024

Greek Yogurt

combines probiotics and protein for digestive health and long-lasting energy.

Oatmeal

With its complex carbohydrates and fiber, oatmeal gives you long-lasting energy throughout the day.

Bananas

A rapid energy boost that is high in potassium and natural carbohydrates is a banana.

Nuts and seeds

Rich in protein and good fats to increase endurance.

Sweet potatoes

Packed with vitamins and complex carbohydrates to efficiently fight weariness.

Spinach

Rich in iron and magnesium, it promotes the creation of energy and lessens fatigue.

Eggs

They are high in protein and packed with vital elements to maintain steady energy levels.

Disclaimer

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.

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