7 Plants That Can Improve Mental Health

Zee Media Bureau
Aug 02, 2024

Lavender

Known for its calming and soothing properties, lavender can help reduce anxiety and improve sleep quality.

Jasmine

The sweet scent of jasmine has been found to reduce anxiety levels and improve sleep quality.

Chamomile

Often used in teas, chamomile has a calming effect and can help reduce stress and promote relaxation.

Aloe Vera

Besides its health benefits, aloe vera can help purify the air, creating a cleaner and more serene environment.

Basil

Known for stress reliving properties, it can help in reducing anxiety and mental stress.

Rosemary

Known to boost memory and concentration, rosemary also has a pleasant aroma that can enhance mood.

Peppermint

The elegant scent of peppermint can help improve focus and concentration, reducing feelings of mental fatigue.

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