It helps protect your cells from damage caused by free radicals.
It contains vitamins and minerals that supports heart health.
They are great source of selenium which improves blood flow.
They are great source of healthy fibers which increases good cholesterol levels.
It contains potassium which helps regulate blood pressure .
They are rich in antioxidants like vitamin E which helps reducing oxidative stress.
They helps to reduce inflammation and cholesterol levels in the body.