7 Nutritious and Delicious Ways to Enjoy Dalia for Breakfast

Zee Media Bureau
Jul 18, 2024

Dalia Porridge

Combine dalia with milk, honey, and water. Add chopped nuts, fresh fruits, and seeds for extra flavor and texture.

Dalia Khichdi

Saute chopped vegetables like carrots, peas, onions, and tomatoes with spices like turmeric or cumin. Add rinsed dalia, water, and lentils and cook them all together.

Dalia Upma

Roast dalia with ghee or oil until lightly browned. Add chopped vegetables, spices, or seeds like mustard with curry leaves. Cook it till the dalia is fluffy.

Dalia Smoothie

Make a Dalia smoothie by blending dalia with milk or add seasonal fruits like mango, strawberry, or pineapple to give it a flavor.

Dalia Oats

Soaked cooked dalia in milk or yogurt and create a mixture of both overnight adding nuts, fruits, or seeds. In the morning eat a delicious creamy breakfast.

Dalia Pancakes

The pancakes can be a fun option to enjoy dalia. Combine cooked dalia with mashed bananas, eggs, and a touch of flour. Cook on a non-stick pan until it gets golden brown on both sides.

Dalia Salad

This can be a refreshing option. Combine cooked dalia with chopped vegetables including cucumber, tomatoes, onions, or bell peppers. Add protein sources like chickpeas to make it most tempting.

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